Commitment makes you happy

When we volunteer, we not only benefit the common good - we also gain satisfaction, a sense of purpose and psychological well-being.

Trust in social institutions and satisfaction with democracy are more pronounced among those who are involved than among those who are not.

• People who volunteer more often report that life is meaningful and fulfilling
• Volunteers are more optimistic and feel healthier
• They make new contacts - and gain quality of life as a result

A study of over 1,300 people shows:

• Those who volunteer feel significantly less stress on these days
• Problems do not affect their mood as much.

To the study

• Older people in particular who are new to volunteering or remain active show less health decline
• The effect is particularly strong in people who were previously in poor health

• Those who get involved get to know new people
• Encounters lead to friendships and sustainable networks
• These contacts protect against loneliness and strengthen well-being